Member-only story
How to Gain an Extra Hour of Free Time Per Day
Do you ever feel like you’re constantly running on empty? That there’s never enough time in the day to get everything done? If you’re nodding your head in agreement, then you’re not alone.
The average American worker spends over 40 hours a week at their job, and many people bring work home with them in the evenings and on weekends. This can leave us feeling stressed, exhausted, and resentful.
But there is a way to escape this vicious cycle of overwork and burnout. I recently read "The 25th Hour: How to Save Time, Eliminate Distractions, and Achieve Your Goals" by Guillaume Declair, Bao Dinh, and Jérôme Dumont, and discovered the FAST method. It’s a simple yet powerful way to improve your productivity, reduce stress, and gain more free time.
What is the FAST method?
The FAST method stands for Fundamentals, Automation, Speed, and Twenty-eighty rule. It’s a four-step process that can help you to:
- Take care of yourself so that you have the energy and focus to be productive.
- Automate repetitive tasks so that you can free up your time for more important things.
- Work smarter, not harder by using productivity techniques and tools.
- Focus on the most important tasks so that you can…
